Leg and Abs Day: 200 crunches, 100 leg presses |
Just Cardio... too many people at the gym |
Everything Day! 100 Tricep presses, 100 chest presses 200 crunches, 100 leg presses, 100 hip adductions |
Waist: 38in.
Thigh: 24.5in.
Bust: 37in
Slowly but surely I am losing the weight. Don't have the urge to stand on the scale but sure why not... hold on a moment.... 177.0lbs. This does not freak me out that I weigh more now then when I weighed myself a few weeks back. Muscles weigh more than fat so I know with my losing inches around my waist and thighs that it's muscle weight and not fat. So I am ok with this.
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