Week 4 ~ Month 1

So I am a month into this journey of losing weight and toning up my body. I am proud of myself for sticking to it. I never thought in myself that I would rather be in a gym than at home. That's a miracle right there. Ha. Here was the weeks workout.

Leg Day: 100 leg presses, 100 hip adductions

Abs and Arms DayL 200 crunches, 50 chest presses, 100 tricep presses

Leg and Abs Day: 100 leg presses, 250 crunches, 100 hip adductions

Abs and Arms Day: 100 Chest Presses, 100 tricep presses, 300 crunches

Month one final check in:

Waist: 40in.

Thigh: 25in

Bust: 37.5in