One pound at a time!
Girls who are naturally skinny are lucky but the girls who have had to fight to be skinny are strong.
Skinny is not sexy. Healthy is!
Running cheaper than therapy.
Don't throw away all of yesterdays progress today.
Train insane or remain the same!
Every day is a step closer.
Keep your thoughts positive because your thoughts become words. Keep your words positive because words become behavior. Keep your behavior positive because behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
You can't just put in the time. You have to put in the effort.
Don't stop until your proud.
Wake up with determination. Go to bed with satisfaction!
PASSION!! Pushing yourself when no one else is around.
Strong is the new skinny!
If it's important to you, you'll find a way. If not, you'll find an excuse.
Kick higher! Push longer! Run faster! Make it to the finish line and keep going. You can do this!
Make your supporters proud and your haters jealous!
When you work out, your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination.
Don't just talk about it. Be about it.
Transformation is not 5 minutes from now; it's a present activity. In this moment you can make a different choice, and its these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.
Every journey begins with a single step, but you'll never finish if you don't start.
The body achieves what the mind believes.
There are no "tricks". There is only working hard, eating right, and knowing that you can do whatever you decide to do.
It's not going to be easy, but it's going to be worth it.
The voice that says you can't do it, is a lying slut.
Don't be afraid to fail. Be afraid not to try.
Working out doesn't have to be a chore. Have fun with it.
I'd rather feel sore tomorrow than sorry.
Enjoy your body. Use it every way you can. Don't be afraid of it or what other people think of it.
The voice in your head that says that you cant do this is a liar.
Fit is not a destination. It's a way of life.
Changing who I am, one rep at a time.
You've got to work for it. Stop wishing and start doing.
Unless you puke, faint or die, keep going.
Three 'C' of life. Choices. Chances. Changes. You must make the choice to take a chance of your life will never change.
Prove if to everyone who said you couldn't do it.
You can do more. You can always do more.
There are 2 choices: Make progress or make excuses.
Skinny girls look good in clothes. Fit girls look good NAKED!
I want to lose weight. I want to gain self control. I want to be healthy. I want to be skinny. I want abs. I want to be sexy. I will do this. I will succeed. I will conquer.
If you still look pretty afterward, you didn't do it right.
Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paying off. Exercise, eat healthy and stay positive.
I'm sore! I'm Tired! It's Sunday! I'm too busy! It's boring! I'm too fat! I'm thin! Jersey Shore is on! I'll do it tomorrow! Stop making excuses and get off your ass!
Success is my only option. Failures not!
I'm tired of looking like this!
I may not be there yet, but I'm closer than I was yesterday.
No one can defeat me unless I first defeat myself.
It doesn't get easier. You get stronger.
If you cheat, you're only cheating yourself.
Motivation is what gets you going. Habit is what keeps you going.
At first you feel like dying, but then you feel reborn.
CARPE DIEM!!!
When you exercise, wear all black. It's like a funeral for your fat!
If you aren't sweating, you aren't doing it right.
To see what you are made of.
Because who doesn't want to feel better.
RESPECT YOUR BODY!
Because I demand more from myself than anyone could ever expect.
To be able to run double digits.
Because I am committed.
All the pain you go through is just pain leaving your body.
Strength from the outside comes from the strength from the inside.
Push yourself beyond your limits.
Focus on what motivates you!
Sweat is your fat crying.
We must embrace pain and burn it as fuel for our journey.
Do it for the body! For the confidence! For the pride! To look back and say never again! But most importantly... Do it for yourself!
I never regret it when I do it. I regret when I don't do it!
Want something? Work for it! No one has ever drowned in sweat!
Your strength shouldn't be a waste basket.
No matter how slow you are, you are still lapping everyone on the couch.
Don't complain about being fat if you're not going to do anything about it.
Stop competing with others and start competing with yourself.
No, your legs aren't that tired. Yes, you can still breathe! KEEP GOING!
The stronger you are, the better you feel.
You don't always get what you ask for but you always get what you work for.
Limitations only exist if you let them.
If you aren't working towards it, than maybe you don't deserve it.
The reason why people give up so fast is because they tend to look at how far they still have to do, instead of how far they've gotten.
Train like there's no finish line.
IGNORE JUNK FOOD!
You are whoever you want to be. you just have to decide to be it.
The only one who can tell you "you can't" is you. And you don't have to listen.
I'm doing this for confidence, strength, the feeling after a workout, gratitude, health, pride, control, happiness.... ME!
Believe you can and you will.
When your legs get tired, run with your heart.
Don't let anyone ever make you feel like you don't deserve what you want.
The pain of discipline is far less than the pain of regret.
I refuse to give up on myself.
You are far too smart to be the only thing standing in your way.
Strong is what happens when you run out of weak.
Food is not the enemy. Unhealthy food is the enemy. Get it right.
There is nothing wrong with being an exersice-aholic.
To not be remembered as the fat one.
To give your body the respect you would give your mother.
Look food and feel good.
Because at first they'll ask you why you're doing it, but then they'll ask you how you did it.
To show that I haven't given up on myself.
Pain is temporary! Quitting is forever!
Because it's not a complete day if you don't work out.
To be an example for my family.
To show men that women can do it as well.
To live better, not just longer.
I am my own biggest competitor, critic and most importantly, supporter.
So I can beat the treadmills ass.
For the feeling when you tell people how much you've worked out today.
To beat your boyfriend in a push-up competition.
I've had enough rest days to last a lifetime.
To do amazing things with my body.
To have a better 6 pack than the boys
I don't want to be average.
This is my last time doing it for the first time.
Because I am committed.
I feel the prettiest and strongest after a long, hard workout.
Because why the hell no?
Look good! Feel good!
So no one can tell me I'm not dedicated.
Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well, I shape me.
Sacrifice is giving up on something good for something better.
We cannot do everything at once but we can do something at once.
Push yourself. you're not going to get results by just talking about your need to workout and be healthy. You actually have to get off your butt and do it.
Expect the best, be prepared for the worst. Fuck what others think and do your own thing.
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
Find a way to make one.
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