A Big Change

So today, I had a bit of a scare. I went to the doctor today and found out I am pre-hypertensive. It was a huge shock. It's something that if not treated or brought under control, it can kill me. We are going to try and curve it with what they call the "Dash diet". People at my age should not have hyper tension. It's not good at all. I have to watch what I eat, exercise more among other things. It's a big eye opener. Today starts a new way of life.