Back To The Gym

Got back into the gym this week. Monday I went really strong. Probably more than I should of, but I had the energy so I used it. I think I might track my progress, or attempt too. Here goes nothing... 

Monday: 

35 minutes warm up. Treadmill. 186 calories burned.

30 minutes on the treadmill/elliptical. 301 calories burned.

100 hip adductions. 50 @ 110lbs and 50 @ 120lbs. 

25 leg presses. 110 lbs. (my foot cramped or I would of done more. 

18 minute cool down. Treadmill. 106 calories burned. 

Tuesday: (Just cardio)

18 minutes warm up. Treadmill. 106 calories burned. 

15 minutes. Treadmill/elliptical. 159 calories burned.